The Gottman Method
What Is The Gottman Method?
The Gottman Method Couples Therapy was developed by Drs. John and Julie Gottman after decades of research on thousands of couples. This method focuses on a thorough assessment of the couple's relationship and integrates research-based interventions based on the Sound Relationship House Theory. The primary goals are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy, and foster a deeper understanding between partners.
What Are The Benefits of Gottman Therapy?
The Gottman Method offers many benefits for couples at different stages:
Better Communication: Learn to communicate effectively, reducing misunderstandings and increasing emotional connection.
Conflict Management: Gain tools to handle conflicts constructively, turning disputes into growth opportunities.
Increased Intimacy and Affection: Rekindle your emotional and physical intimacy through various exercises.
Deeper Understanding: Explore each other’s inner worlds, gaining a deeper understanding and appreciation for one another.
Long-term Relationship Health: Maintain positive changes and ensure long-term satisfaction in your relationship.
FAQs About Gottman Therapy & The Gottman Method
What is Gottman Method Couples Therapy?
Gottman Method Couples Therapy is an evidence-based approach to couples therapy developed by Dr. John Gottman. It focuses on improving communication, managing conflict, and enhancing intimacy.
What should we expect during the initial session?
The initial session is a one-hour meeting with both partners where the therapist gathers information about your relationship and discusses the therapy process.
Is Gottman Therapy suitable for all couples?
Yes, Gottman Therapy is designed for couples at any stage of their relationship, whether you're experiencing severe issues or just want to strengthen your bond.
How does Gottman Therapy help with communication?
The therapy teaches couples how to develop positive communication patterns, manage conflict effectively, and foster deeper emotional connections.
How much does Gottman Therapy cost?
Sessions start from $200 per hour. Costs vary depending on the length of the session, with longer sessions calculated at the therapist's hourly rate.
Two Day Couples Intensives
Two Day Couples Therapy Intensive
A Two Day Couples Therapy Intensive with Certified Gottman Therapist Madonna Hirning offers a powerful and concentrated approach to relationship therapy. Unlike traditional weekly sessions, this intensive format provides couples with a dedicated and uninterrupted period to tackle their most significant challenges, allowing for deeper exploration and quicker resolution of issues.
Over the course of two days, couples can experience a sense of "flow," enabling them to communicate more effectively, resolve conflicts, and reconnect on a deeper level.
FAQs About Our Couples Intensives
What is a Two Day Couples Therapy Intensive?
A Two Day Couples Therapy Intensive is a concentrated couples therapy session designed for couples to address significant relationship issues over two full days, allowing for deeper and faster resolution than traditional weekly sessions.
Who conducts the Two Day Couples Therapy Intensive?
The intensive is led by Certified Gottman Therapist and Sunshine Coast Couples Clinic Director Madonna Hirning, who specialises in the Gottman Method of Couples Therapy.
How is the Two Day Intensive different from regular couples therapy?
Unlike weekly sessions, the intensive offers uninterrupted time to resolve relationship challenges. This approach fosters a deeper sense of connection and quicker progress.
What can we expect during the intensive?
During the intensive, couples will work on improving communication, resolving conflicts, deepening understanding, and strengthening their bond. The process is tailored to each couple's unique needs.
Is the Two Day Intensive suitable for couples with busy schedules?
Yes, the intensive is ideal for couples who have demanding schedules or live in areas without access to Gottman-trained therapists. It provides a focused timeframe to work on relationship issues without the need for ongoing weekly appointments.
What preparation is required before the intensive?
Before the intensive, both partners complete a comprehensive assessment, including detailed questionnaires and the online Gottman Connect Relationship Assessment. This helps the therapist understand the relationship’s history and current challenges.
How much does the Two Day Couples Therapy Intensive cost?
The intensive costs $4500, which includes the full assessment process. An additional fee of $500 applies for sessions scheduled on weekends or public holidays.
What happens after the Two Day Intensive?
After the intensive, follow-up sessions may be recommended, either in person or via Telehealth, to reinforce the skills learned and address new situations that may arise.
What results can we expect from the intensive?
Couples often report significant progress, including improved communication, a deeper connection, and the ability to handle future conflicts more effectively. Many are surprised by how much change is possible in such a short time.
Why should we choose a Two Day Couples Therapy Intensive?
This intensive is a powerful option for couples looking to make substantial progress in their relationship in a short amount of time. It’s especially beneficial for those seeking an alternative to weekly therapy sessions, offering a comprehensive and immersive experience.
Sunshine Coast Gottman Therapy
Would you like to experience the benefits of Gottman therapy and get that spark back in your relationship? Contact Madonna Hirning today, your local Sunshine Coast Gottman couples therapist.